Do you ask yourself and scream at yourself“Why Why do I do it even though I know I’m...
Are you Scared Of Confrontation Why It’s such a negative word, thought and imageWe associate...
Why are we avoiding love or scared of love Is love a risk What stops us from finding and keeping...
Normal or Abnormal Which one am IDoes it matter to me, to others, in this climate or in a secure...
5 Dreaming Is it true Dreams could be crucial to our...
Is Cooking good for our Mental Health Anything that requires Focus is a giftPrepare a meal, with...
Is Reading a skill that requires Focus Now is the time to have focus to keep us sane, calm,...
2 Breathe Why is breathing good for you The CoronaVirus is an illness that can affect your lungs...
1 Compassion Why do I believe Compassion is part of life and surviving life“To be happy...
What do we truly wantTo care for ourselves the way we naturally desire others to care for usSelf...
As a child we were controlled by feelingsFear, anger, sadness , guilt, frustration and...
What is CommunicationImparting or exchanging of information by speaking, writing, or using other...
