5. Dreaming Is it true Dreams could be crucial to our Emotional and Mental Health?Do they Motivate us? Dreams help us through life and at this uncertain time will give us clues to our soul.Dreams […]
Is Cooking good for our Mental Health? Anything that requires Focus is a gift.Prepare a meal, with friends on Zoom/Skype or alone to music or in silence.Enjoy the process, its very therapeutic.Then focus on the taste.Chew for 20 mins, this […]
Is Reading a skill that requires Focus? Now is the time to have focus to keep us sane, calm, motivated!Most of all not anxious. The Benefits of reading?Strengthens the BrainIncreases EmpathyPrevents Cognitive DeclineReduces StressAids SleepAlleviates DepressionLengthens Life Span Is Reading […]
2. Breathe Why is breathing good for you? The CoronaVirus is an illness that can affect your lungs and airways. Our cells need oxygen to convert the nutrients we eat into energy for our bodies.Breathing provides with us with oxygen and it […]
1. Compassion Why do I believe Compassion is part of life and surviving life?“To be happy you need compassion, to want others around you to be happy you need to practice Compassion.”Rewards come when you practice compassion.When does compassion resonate […]
